what about the glue on chest hair?

Sure... YNOT?

OK, here is a picture of me.

http://sharky.com/pics/aug05.jpg

wait.. Just kidding. thats almost 2 years ago....

Here's a more recent one.

http://sharky.com/pics/grill.jpg

Damn Thats a nice grill!!!

And you lost alot of weight, Congrats man.

Thanks.. Sadly I sold that house in Sept of last year, so I don't have the built in anymore. I still have many others though. Check out www.sharky.com for more info on them;-)

Wow Sharky you look GREAT! Congrats! :)

I'll post some recent one's when I get a second.

Thanks;-) That pic is me after about 125lbs lost. I lost as much as 150lbs, however I am sitting comfortably at about 230lbs now. I was 358lbs

Sharky,

Nice bbq site you have but a gas grill - wood man, wood. I am a Kansas City native and that is where the the best bar-b-que comes from. ( Memphis has good bbq also )

Me in between standing in front of the grill.

http://adultwebmonitoring.com/pics/scott.jpg

No worries... I love my gasser, but have a Weber Kettle, a Weber Smokey Mountain and an Orion Cooker. I do my share of it all. I still prefer to cook gourmet of country BBQ. I've always said, I'm a griller not a BBQ'er. However I do both quite well!

Well that's amazing how did you do it? Hun you look GREAT! WOW!

Diet and excercise.. going to the gym 5-7 days a week for at least a year. sticking to the diet regimine and making it a life change, not just a diet. Oh.. and I had support from my wife as she lost about 85lbs too. check out www.shapefit.com and you can see our pics on the front

here ya go:

http://profilepics.adultwhoswho.com/...b23d86717e.jpg

kidding...here's the real one

http://profilepics.adultwhoswho.com/...686dbe16f2.jpg

All of my recent pics are on myspace - www.myspace.com/sexyelfprincess :laughout:

Joe, you've got GREAT jugs! :laughout:

You guys look AMAZING! It's a motivating story for anyone who wants to get back into shape! :xthumbs: I'm not a gym rat, but I do workout a minimum of 4 times a week and watch what I eat...The result: I feel amazing! I even sleep better! and have more energy to chase my 4 year old around...lol

Oh and tell your wife she is sizzling! *drool*

Thanks, I'll tell her;-) It's all about how you feel and what is comfortable for you. I never really had a problem being fat. Sure I couldn't tie my shoes or walk for too long, but it didn't really bother me as I figured ways around it. I enjoyed my life. However after losing the weight, I am amazed at the things I wasn't able to do with my kids. I play with them all the time now. Go run around the neighborhood, play football and baseball, etc. My life did change. I won't ever go back.

:laughout: thank you, they are real :laughout:

you will be missed ol' friend :heart:

Here's me. I've been working out too. I got a great tan going too. I think I need to work out my shoulders a little more though, they look too small.