background:
when i was 14, i was 240 lbs and i was just 5'6 then.
then i started on a diet then went down to 190 after about 3 months.
when i turned 19, i was already 5'11, and i was still 190 lbs..
then i started going to the gym, and i dropped down to 170 lbs (my ideal weight)
i stopped going to the gym, and i went back up to 180 lbs.

my advice is, work your ass off.
7 day diet: first 3 days, the amount of food intake should be "just right", next 4 days, eat about 1/2 - 3/4 of the "just right" amount. it will do something to your metabolism and you'll start losing weight faster.

start running, jogging, hopping, jumping, or any aerobic workout.
then 1hour after the workout, eat your big meal for the day. according to my gym instructor, your metabolism is still up there at that time, so you won't really gain so much weight..:D

Hare sex more often. Seems to work for Easton, and it sounds like the only excerise that most of us would look forward to doing and keeping it going as often as possible! lol.

Richard Simmons

I can help you with that webgurl!! :blush: But really i quit drinking and joined the gym.

Im like Jen I need to gain wieght! Good luck!!

i got a personal trainer 3 times a week and a strict eating plan, which i was perfect on until i partied on friday a wee bit too much, and really haven't eaten or slept properly in 2 days. Shit i slept all day today, so it's 6:30 AM and i'm still up, UGH. My trainer is gonna KILL ME rofl

Easy.

Eat less. Exercise more.

:p


XOXOXO

Bruno Dickman

Actually Bruno, that is not true. You should actually eat 6 times a day, only you should be eating smaller meals and stuff that is actually good for you. Plus, what fish said is right on the money about speeding up your metabolism. It's best to work out on an empty stomach and eat an hour afterwards.

Of course there are exceptions to every rule. Some people can eat everything and never gain a pound. I am not one of those people, LOL!!!! :)

WOW WHAT A WONDERFUL THEORY !!! :rolleyes:

Exercise more --- yes.

Eat less --- not nessecarily. Eat differently, like try sticking to the whole grain foods in the morning, have some fruit during the day and eat an extra portion of veggies with your dinner.

Trim the fat off the meat, take the skin off the cnicken, and try barbecuing instead of frying.

Cook veggies lightly, don't boil the shit out of them.



Just eat less of the fatty foods and more of the fresh grown foods. Couple that with regular exercise and you're back in the zone in 6 weeks or so.

Great Ideas and Suggestions . Thanks :D

Re: My Pants Don't Fit Me Anymore HELP
 

I've lost more than 10 kg in the last 7 months. The secret is "STOP EATING".

Actually for dumping the last guy, i lost about 250 lbs. Now with the new one, he is about 220lbs, so I lost 30 lbs just like that! So essentially, I lost 250 lbs in one day! ROFL

:gorgeous:

I am a strict believer that if you alter your diet slightly to remove the excess fatty food, then start going to the gym regularly you can achieve your goal very easily.

The key is to stick with it. You will not lose big time weight the first month or so, which is much healthier for you. After your first month, your bodies make up will change and go into a higher rate of metabolic action, also known as "fat-burning mode". This is where you will begin to see some good results.

*Note this goes for gaining or losing weight!

Your metabolism will be at a higher rate that even your normal daily activities will have a larger effect on your mass.

I go to the gym 5 days a week, and eat a pretty regular diet. I weight 190 at 6'0" and about 8.5% body fat.

Becareful dieting on other plans because they can definately hurt you more than help!

Best of luck,
Blue_Spade

Eat one meal a day!
That's what I do, but not on purpose :(

ahhh!!! seriously i have this crazy eating disorder . I ate a big bag of chocolate almonds and a whole loaf of bread . Its hard cause my job is based at home infront of computer and kitchen is sooo near .
Gosh maybe i need therapy , dietician perhaps diet pills ? Drugs? Ahhhhh!!! i was 105 pounds now i am almost 120 ~~~ :(

LOL My 12 year old daughter is 5'7 and 107 lbs. If she weighed 120 i don't think she would be fat! She is like a stick as it is! Look at it on the bright side, your boobs must be bigger :)

if ya wanna lose weight, dump your boyfriend/ girlfriend... it's true. I always tend to gain weight when i'm attached, all that sitting around, cooking and shit.

Get single, buy some stilettos, and rampage girlfriend, you'll lose the weight in no time.

How tall are you webgurl??

I don't want to disclose my exact location on a private message board. But you can ICQ me cuz I live in Vancouver too.

118173146

We'll hook up and go walking or something together!!

*hug*

(if we live close enough!! hehe)

Just dumping them helps, sitting around being around someone who makes you unhappy does NOT help. Also, you end up doing less laundry! :cackle:

Quit wearing pants!

Hmm, i think i need to get jogging pants, or pants with elastic waste. :(

Pants are good

Depression is a sure fire way to lose weight !

Not for me. When I'm depressed I eat like a horse!!! :confused:

Well I have a trick I started doign since end of january when I came back from UK

I was 225 when i arrived and now i am 195

Stopped eating breads, pasta and patatoes.

Lots of veggies, fish, SUSHI and SEX

Hey and I did not have to cut down booze... thank god :beer:

I'm not even going to go there right now :( I feel/look like a whale! I can't see my feet and I can't breathe when I lay on my back!

I can't wait to hit the gym and start living normally again! ;)

Yeah Right ??? I thought you were on the East Coast !! Add me in Your ICQ ~ :p

Don't eat
 

In my opnion if you want to lose weight either you don't eat or you just have lots and lots of sex.
Like all of the people do in our new website
WWW.PINKCHERRY.CA