Quote:
Originally Posted by sharky
Diet and excercise.. going to the gym 5-7 days a week for at least a year. sticking to the diet regimine and making it a life change, not just a diet. Oh.. and I had support from my wife as she lost about 85lbs too. check out www.shapefit.com and you can see our pics on the front |
You guys look AMAZING! It's a motivating story for anyone who wants to get back into shape!
I'm not a gym rat, but I do workout a minimum of 4 times a week and watch what I eat...The result: I feel amazing! I even sleep better! and have more energy to chase my 4 year old around...lol
Oh and tell your wife she is sizzling! *drool*