[Rochard]

A few years back I noticed I had gained a lot of weight, but it didn't hit home until I went to a convention and I looked like a damn cow. So I resolved to everything I could to loose weight.

I went on a diet, and started working out.

My diet fruit for breakfast, salad for lunch, no soda, and a decent dinner. As for exercise, I started working out in the morning and running at night.

I dropped forty pounds in two months.

A simple thing like changing your diet goes a long way. I drink Pepsi all day long; I'm sure if I was to quit drinking Pepsi I'd loose a few pounds quickly. If you start eating ( and drinking ) only things that are good for you, it will make a big difference.