A couple of years back I lost about 50lbs. I cut the soda from my diet (I was a Dr. Pepper fanatic) and that helped a ton right there. I also made sure I was moving around as much as possible during the day. Going up stairs for bathroom breaks instead of the the one on the main level of the house. Walking to the school to pick up my youngest instead of driving. Really it's all about how much you move.
