I'm also not the person to ask about this ... my "commute" from office to bedroom is about 20 feet, and I work (or watch television) until I'm ready to fall asleep where I am. If I try to force myself to go to sleep before that I sleep "hard" for 2-3 hours and then get up and can't go back to sleep.
I am always on my left side, arm under the pillow.
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