I seem to be able to fall asleep in any postition. Being in a relaxed frame of mind helps. I don't drink coffee or any cafeinated drinks, sugar drinks or add sugar to anything so I don't have anything chemical keeping me awake.
Listening to calm and relaxing music can be a great help as can sex before bed, anything that helps create a calm mind state.
We should always be calm before sleep because as the Dalai Lama says: "Sleep is the great meditation."
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