BV:
You are in same boat I was a few months ago... up to 210 and size 36 jeans... ugh! I simply started counting calorie intake and filled up on foods that were low calorie...
Fresh fruit works very well, white grapes, bananas, and papaya all seem to have a natural appetite supressant (at least for me the do). Rather than grabbing a snickers, get a handful of grapes, or a banana.
One trick I heard ages ago was if you get munchies, build a gallery and submit it first. This fellow's reasoning was even if you stayed fat, you'd eventually have the coin for liposuction...lol
Drinking lots of water helps too. It took me about 3 months but I'm back down to 190...
Of course you could always go jogging... sounds like work to me though...lol
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