Quote:
Originally posted by Funbrunette
No, but I'm dying to try it out! I work out 4 days a week and I think adding a class of yoga would do wonders for my mind!  Do you suggest it Diva?
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I do highly recommend it!!! My class is a power yoga class, so its a little faster, with more movement than a regular one. So you won't be bored.
As Visualad says in his post:
its a great way to relieve stress from business and also to loosen up sore muscles from the weight sessions in the gym. I totally agree.
I find that after my class, I am so relaxed, and refreshed. I know tonight, I will have a good night sleep!
So FB, you should sign up!!