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Panky · 03-27-2004, 11:37 AM

Have you tried drinking warm milk or wine before bed?

If you have a lot on your mind, if you write things down in like a journal or even a text file on the computer, it helps to get it all out. What that does is, allows you to begin to unwind and forces your mind to begin to place things in perspective. Some people get in the habit of doing this regularly and it just allows them to begin to clear their mind so they can rest.

If you take medicine, sometimes the drug interferes with regular sleep habits.

Do you get enough exercise during the day?

Maybe it's just the mixed up weather and too many grey days in a row?

03-27-2004, 11:37 AM	#4
Panky Panky is the Queen of Mean Moderator Join Date: Nov 2002 Location: Montréal Posts: 4,780 xBucks: 45,120	Have you tried drinking warm milk or wine before bed? If you have a lot on your mind, if you write things down in like a journal or even a text file on the computer, it helps to get it all out. What that does is, allows you to begin to unwind and forces your mind to begin to place things in perspective. Some people get in the habit of doing this regularly and it just allows them to begin to clear their mind so they can rest. If you take medicine, sometimes the drug interferes with regular sleep habits. Do you get enough exercise during the day? Maybe it's just the mixed up weather and too many grey days in a row?