The chiropractor did wonders for me. I heard massages are great but after a while the pain comes back. Sitting on a bad posture all day long can also hurt you neck and back ( and having a shitty chair too )
Taking 10 minutes break away from looking at monitor, every 3 hours or so has helped me as well.
Hope you feel Better
now some links
http://www.montreal.servpro.ca/listc...-Services.html
http://www.bcentral.co.uk/technology...th-safety.mspx
http://www.lasa.org.uk/knowledgebase...thsafety.shtml
