Hello my dear - I am going through the same situation and found the follow to help
1) acupuncture
2) massage (get chris working for gods sake)
3) moist cold towel put over eyes and forehead
4) moist heated towel wrapped around kneck and shoulders (put wetted towel in micro for 3 min on high, take out and wrap) the moist hot air will relief some of the tension
If you can get your butt into a sauna that would be good, but I have also been excersizing which keeps the blood going and works the kinks out of the muscles.
my pain is in my shoulders so tighly that it not only gives me migrains but also my teeth feel like they are swollen and hurt like hell needing a dentist. I know i dont have a cavity instead its the muscles within the teeth that are being affected.
then again, staring at mindy from blingbucks picture always seem to release some of my tension a few times a day
