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10-16-2009, 11:48 AM
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#1
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Rochard
should edit this
Funbrunette's BITCH!!!
Join Date: Dec 2002
Location: Eating Cherries
Posts: 2,064
xBucks: 52,781
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Rochard's Diet
About a month ago I started in on my diet. I'm forty-one years old, quit smoking, quit drinking (Don't drink don't smoke what do you do?), and started working out - running mostly.
I started in at 231lbs. Guess how much I came in at this morning?
__________________
ROCHARD IS OMNIPRESENT
Director of Products & Services | YNOT
Skype rochardbuss
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10-16-2009, 12:53 PM
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#2
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TheLegacy
is Bi - Sexy
Moderator
Join Date: Aug 2003
Location: Brantford, Ontario, Canada
Posts: 2,900
xBucks: 57,177
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205 to 210 pounds
Glad you're looking after yourself my friend, industry wouldn't be the same without you
__________________
Robert "TheLegacy" Warren
Chief of Marketing and SEO
Skype: robjameswarren
"Wise men talk because they have something to say;
fools, because they have to say something." - Plato
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10-16-2009, 02:04 PM
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#3
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Scott-ATCI
is Newbie
Citizen X
Join Date: Sep 2009
Location: Saint Louis, MO
Posts: 9
xBucks: 940
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215-220 pounds? I'm 60 and 231 ... just starting a routine.
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10-16-2009, 02:12 PM
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#4
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born2blog
should edit this
Senior Member
Join Date: Sep 2006
Location: Montreal
Posts: 405
xBucks: 10,470
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I guess around 205lbs or so
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10-16-2009, 02:14 PM
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#5
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Rochard
should edit this
Funbrunette's BITCH!!!
Join Date: Dec 2002
Location: Eating Cherries
Posts: 2,064
xBucks: 52,781
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214 lbs this morning!
__________________
ROCHARD IS OMNIPRESENT
Director of Products & Services | YNOT
Skype rochardbuss
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10-16-2009, 02:16 PM
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#6
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TheLegacy
is Bi - Sexy
Moderator
Join Date: Aug 2003
Location: Brantford, Ontario, Canada
Posts: 2,900
xBucks: 57,177
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Quote:
Originally Posted by Rochard
214 lbs this morning!
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Awesome - now if only you shaved your chest and groin hairs you may get to the 210 I suggested 
__________________
Robert "TheLegacy" Warren
Chief of Marketing and SEO
Skype: robjameswarren
"Wise men talk because they have something to say;
fools, because they have to say something." - Plato
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10-16-2009, 05:03 PM
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#7
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Rochard
should edit this
Funbrunette's BITCH!!!
Join Date: Dec 2002
Location: Eating Cherries
Posts: 2,064
xBucks: 52,781
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Quote:
Originally Posted by TheLegacy
Awesome - now if only you shaved your chest and groin hairs you may get to the 210 I suggested |
Smart ass.
My balls are smooth as a baby's bottom. Makes my cock look bigger. Although that's not really much of an issue with me now is it?
__________________
ROCHARD IS OMNIPRESENT
Director of Products & Services | YNOT
Skype rochardbuss
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10-16-2009, 05:37 PM
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#8
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TheLegacy
is Bi - Sexy
Moderator
Join Date: Aug 2003
Location: Brantford, Ontario, Canada
Posts: 2,900
xBucks: 57,177
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Quote:
Originally Posted by Rochard
Smart ass.
My balls are smooth as a baby's bottom. Makes my cock look bigger. Although that's not really much of an issue with me now is it?
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In that case may I suggest a penis reduction? Should take off another 3 pounds or so
__________________
Robert "TheLegacy" Warren
Chief of Marketing and SEO
Skype: robjameswarren
"Wise men talk because they have something to say;
fools, because they have to say something." - Plato
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10-16-2009, 03:01 PM
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#9
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Scott-ATCI
is Newbie
Citizen X
Join Date: Sep 2009
Location: Saint Louis, MO
Posts: 9
xBucks: 940
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Sneeze and you'll be at mine.  |
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10-17-2009, 08:32 AM
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#10
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plugin
should edit this
Senior Member
Join Date: May 2005
Location: Macedonia
Posts: 848
xBucks: 13,780
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You should be eating at least 1200 calories per day to keep your body from going into starvation mode
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10-17-2009, 11:28 AM
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#11
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TheLegacy
is Bi - Sexy
Moderator
Join Date: Aug 2003
Location: Brantford, Ontario, Canada
Posts: 2,900
xBucks: 57,177
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Quote:
Originally Posted by plugin
You should be eating at least 1200 calories per day to keep your body from going into starvation mode
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http://wiki.answers.com/Q/How_many_c...s_are_in_semen
The average ejaculate contains about 3-5mL of fluid, is comprised of mostly sugars and various proteins. Overall, each ejaculate is between 5 and 7 calories
Well at least he doesn't have to give up his snacks jk
__________________
Robert "TheLegacy" Warren
Chief of Marketing and SEO
Skype: robjameswarren
"Wise men talk because they have something to say;
fools, because they have to say something." - Plato
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10-22-2009, 09:44 PM
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#12
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sharky
is promoting dating
Citizen X
Join Date: Jan 2003
Location: Tampa
Posts: 28
xBucks: 373
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Congrats my friend.
__________________
Sharky
icq: 1242876
Radical Cash - Paying affiliates on time for 6 years and counting!
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10-23-2009, 06:07 AM
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#13
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sobhoupe73
should edit this
Citizen X
Join Date: Aug 2009
Location: United States
Posts: 6
xBucks: 1,774
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Rochards Diet
the less sugar in your diet the better. Any sugar you do get should come from natural sources like fruits and milk. I would avoid granola like the plague
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10-26-2009, 02:00 PM
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#14
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TondaB
should edit this
Senior Member
Join Date: Sep 2002
Location: OC, CA
Posts: 229
xBucks: 10,132
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Congratulations on your weight loss! Keep up the good work...
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ICQ: 61462417
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11-03-2009, 02:26 PM
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#15
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punker barbie
is happy
Member
Join Date: Jan 2004
Location: southern cali
Posts: 87
xBucks: 1,026
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Congrats babe!
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11-03-2009, 05:37 PM
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#16
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Rochard
should edit this
Funbrunette's BITCH!!!
Join Date: Dec 2002
Location: Eating Cherries
Posts: 2,064
xBucks: 52,781
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Quote:
Originally Posted by punker barbie
Congrats babe!
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It's all for you really.
__________________
ROCHARD IS OMNIPRESENT
Director of Products & Services | YNOT
Skype rochardbuss
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11-03-2009, 05:57 PM
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#17
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fatfoo
is loving Karen O
Citizen X
Join Date: Aug 2003
Location: toronto canada
Posts: 125
xBucks: 3,505
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Weight loss is good. Keep it up.
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11-07-2009, 04:34 PM
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#18
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Funbrunette
is Travelling the
world!
CORRUPTED ADMIN!!!!!
Join Date: Aug 2002
Location: Montreal
Posts: 8,933
xBucks: 283,388
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How about some pics darling? Keep it up! |
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11-07-2009, 06:57 PM
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#19
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Rochard
should edit this
Funbrunette's BITCH!!!
Join Date: Dec 2002
Location: Eating Cherries
Posts: 2,064
xBucks: 52,781
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Quote:
Originally Posted by Funbrunette
How about some pics darling? Keep it up! |
You first.
__________________
ROCHARD IS OMNIPRESENT
Director of Products & Services | YNOT
Skype rochardbuss
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11-08-2009, 07:51 AM
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#20
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Funbrunette
is Travelling the
world!
CORRUPTED ADMIN!!!!!
Join Date: Aug 2002
Location: Montreal
Posts: 8,933
xBucks: 283,388
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Quote:
Originally Posted by Rochard
You first.
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Look at my avatar!  |
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11-09-2009, 07:32 PM
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#21
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Rochard
should edit this
Funbrunette's BITCH!!!
Join Date: Dec 2002
Location: Eating Cherries
Posts: 2,064
xBucks: 52,781
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Quote:
Originally Posted by Funbrunette
Look at my avatar! |
You want me to get off looking at a tiny thumbnail? I need more.
__________________
ROCHARD IS OMNIPRESENT
Director of Products & Services | YNOT
Skype rochardbuss
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11-09-2009, 06:25 PM
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#22
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punker barbie
is happy
Member
Join Date: Jan 2004
Location: southern cali
Posts: 87
xBucks: 1,026
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paging rochard! its your turn to post pics. your lady fans want to see.
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