Phone & company Reccomendations

[Casa Nova]

So I'm looking for a new phone, aswell as a new company to deal with here in toronto. I'm pretty much looking at getting the motorola Q or a treo... not to sure yet, I may change my mind. What I'm really stuck on is which company to go under, because since I'll be making alot of out of country calls I need something that won't rape me on long distance. So far I've only found Telus with a north american plan, & even that doesnt allow unlimited canada and U.S. calling the most they have i think is 1600 minutes anywhere in North america and that is like $300/month. Does anyone have any suggestions?