I am going to follow the training regimen of Vid Vicious. What do you think about it?

[Visualad]

Since Vid is pretty much the new fitness guru here on xnations - I wanted to get to know how I can improve my butt and pecs.

I asked Vid what he does and this is what he told me:

For rock hard pecs:

Stand infront of a mirror. Put your left arm out infront of you and squeeze your left pec. * GRUNT *

Put your right arm out and squeeze your pec. * Grunt.

Alternate and do 12 repetitions on each arm. When you are done - say "Oh, Im bad!"

For buns of steel:

Stand with my butt facing the mirror, look over shoulder at ass. Squeeze right ass cheek, relax it. Squeeze left ass check - relax it. Alternate and do 15 repetitions on each butt cheek.

After 12 reps are finished - say: "I look f**king good!"

When I asked why I need to grunt and say the final words he said it is to show that Im doing hard heavy duty body work AND show MACHISMO.

So.. what do you think about this training regimen? Im eager to get started and get my steel buns and Fabio Pecs.