How can I quit smoking?

[RD_Shane]

I found that it helped me a lot to keep busy. Try a healthy replacement therapy like exercise or munch on snacks like carrots and celery. Eating will help with the oral fixation that comes with smoking but you need to make sure it's stuff that isn't going to cause a lot of weight gain or your out of the frying pan and into the fire.

Just my 2 cents