I lost 75 lbs over 2 yrs, and it fluctuates, right now I am heavier then I was at my lowest, gained it back when I stopped watchign what I ate.
With the winter months comign I have decided to turn that around again, this sumer was bad for the junk food. Plus I pulled a muscle surfign the other week and realized age and lack of fitness = PAIN
its not easy and take dedication. I have some more I woudl like to lose.
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