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03-27-2004, 07:59 AM
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#1
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Funbrunette
is Travelling the
world!
CORRUPTED ADMIN!!!!!
Join Date: Aug 2002
Location: Montreal
Posts: 8,933
xBucks: 264,436
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Insomnia!
I'm going on night #3! I've done everything including watch curling on TV...lol I'm starting to see things that aren't there! ![EEK!](images/smilies/eek.gif)
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03-27-2004, 08:13 AM
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#2
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wsjb78
should edit this
Local Shadow Agent #1
Join Date: Nov 2002
Location: Home
Posts: 1,061
xBucks: 14,655
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Is something troubling your mind that you can't sleep?
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03-27-2004, 10:53 AM
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#3
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nanda
should edit this
Senior Member
Join Date: Feb 2004
Location: African Safari
Posts: 497
xBucks: 571
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I have that too! Sometimes I can't sleep at all, other times I can't get out of bed. It really sucks! ![Mad](images/smilies/mad.gif)
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03-27-2004, 11:37 AM
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#4
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Panky
is the Queen of Mean
Moderator
Join Date: Nov 2002
Location: Montréal
Posts: 4,780
xBucks: 35,685
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Have you tried drinking warm milk or wine before bed?
If you have a lot on your mind, if you write things down in like a journal or even a text file on the computer, it helps to get it all out. What that does is, allows you to begin to unwind and forces your mind to begin to place things in perspective. Some people get in the habit of doing this regularly and it just allows them to begin to clear their mind so they can rest.
If you take medicine, sometimes the drug interferes with regular sleep habits.
Do you get enough exercise during the day?
Maybe it's just the mixed up weather and too many grey days in a row?
![](http://smilies.sofrayt.com/%5E/r/biggrininvert.gif)
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03-27-2004, 01:36 PM
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#5
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Visualad
is massaging his Schram
SeXy TiMe!
Join Date: Feb 2003
Location: Europe
Posts: 1,618
xBucks: 39,182
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tell me whats wrong..
I´ll help you sleep again. ![Smilie](images/smilies/smile.gif)
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03-27-2004, 02:39 PM
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#6
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Funbrunette
is Travelling the
world!
CORRUPTED ADMIN!!!!!
Join Date: Aug 2002
Location: Montreal
Posts: 8,933
xBucks: 264,436
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Quote:
Originally posted by Panky
Have you tried drinking warm milk or wine before bed?
If you have a lot on your mind, if you write things down in like a journal or even a text file on the computer, it helps to get it all out. What that does is, allows you to begin to unwind and forces your mind to begin to place things in perspective. Some people get in the habit of doing this regularly and it just allows them to begin to clear their mind so they can rest.
If you take medicine, sometimes the drug interferes with regular sleep habits.
Do you get enough exercise during the day?
Maybe it's just the mixed up weather and too many grey days in a row?
![](http://smilies.sofrayt.com/%5E/k/dontknow.gif)
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Exercise...lol You've met Ryan right? The wine...well I still have that bottle from when you came over for dinner...lol Must be the grey weather! That brain of mine has been working overtime! ![Bonk](images/smilies/bonk.gif)
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03-27-2004, 03:29 PM
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#7
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Cold_ice
should edit this
Funbrunette's gardian angel...
Join Date: Dec 2003
Location: Cali
Posts: 597
xBucks: 1,263
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Re: Insomnia!
Quote:
Originally posted by Funbrunette
I'm going on night #3! I've done everything including watch curling on TV...lol I'm starting to see things that aren't there!
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I have the same problem I usuallt get about 4 hours of sleep and always have trouble sleeping when I go to bed. What I do to fall asleep is that I read a book, after a few chapters my mind is clear of all everything and I can dose off.
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03-27-2004, 03:30 PM
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#8
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Cold_ice
should edit this
Funbrunette's gardian angel...
Join Date: Dec 2003
Location: Cali
Posts: 597
xBucks: 1,263
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Don't you have a little one. you should be knocking out every minute you can?
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03-27-2004, 03:35 PM
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#9
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Panky
is the Queen of Mean
Moderator
Join Date: Nov 2002
Location: Montréal
Posts: 4,780
xBucks: 35,685
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Quote:
Originally posted by Funbrunette
Exercise...lol You've met Ryan right?
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LOL! I know. I just had to throw that in there.
![](http://smilies.sofrayt.com/%5E/r/biggrininvert.gif)
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03-27-2004, 04:30 PM
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#10
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monaro
should edit this
Edit
Guest
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re: insomnia
Wishing you many settled nights of sleep!
We appreciate you sharing with us your concern on how you are
or have been with your troubled sleepless nights.
I strongly recognize that without first following up on your temporary
condition with your family doctor to be able to treat your tension, stress and anxiety and get your endorphins acting the way they ment to act.
"Besides being an unpleasant sensation, when we're tired, we're less alert and less able to respond reflexively," WE DO NOT WANT you falling asleep at the wheel.
Exercise your brain the way you know best. Night 3 is serious and like Panky replied Quote; "write things down in like a journal or even a text file on the computer, it helps to get it all out!" Endquote.
It is well known that you have a new project your working on and this could well be the only reason for such sleepless nights. I don't know you so I have so other suggestion.
Sincerely Yours
Mark
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03-27-2004, 06:13 PM
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#11
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Cold_ice
should edit this
Funbrunette's gardian angel...
Join Date: Dec 2003
Location: Cali
Posts: 597
xBucks: 1,263
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Since nobody has said it I guess I will take the typical male angle at this and say have lots of SEX that will do the trick ![Big Grin](images/smilies/biggrin.gif)
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03-27-2004, 11:06 PM
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#12
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Dimitar
should edit this
Senior Member
Join Date: Jan 2004
Location: Macedonia
Posts: 156
xBucks: 106
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Gee Funbrunette probably to had drinked to much beer ![Smilie](images/smilies/smile.gif)
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03-28-2004, 02:47 PM
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#13
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Raya
should edit this
Senior Member
Join Date: Sep 2002
Location: Boston, MA USA
Posts: 267
xBucks: 887
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I agree with the sex suggestion
But if you cant do that right then.. take deep breaths stretch roll over sigh loudly and close your eyes and try relaxing each part of your body a bit at a time. Excessive tension can keep you awake and once you reach that so tired you can't stand it stage (I get there often) it's really hard to turn the volume down in your head.
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03-28-2004, 08:08 PM
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#14
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Funbrunette
is Travelling the
world!
CORRUPTED ADMIN!!!!!
Join Date: Aug 2002
Location: Montreal
Posts: 8,933
xBucks: 264,436
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THE CURSE HAS BEEN BROKEN! ![Big Grin](images/smilies/biggrin.gif) I slept like a baby that's all I'm going to say...A lady never tells...Wait a minute, I'm no lady! ![](http://instagiber.net/smiliesdotcom/contrib/aahmed/tongue.gif) (actually I really am...It doesn't get more polite than me!)
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03-29-2004, 06:46 AM
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#15
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Deise
should edit this
Member
Join Date: Mar 2004
Location: Rio de Janeiro,Brazil
Posts: 85
xBucks: 840
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Quote:
Originally posted by Funbrunette
THE CURSE HAS BEEN BROKEN! I slept like a baby that's all I'm going to say...A lady never tells...Wait a minute, I'm no lady! (actually I really am...It doesn't get more polite than me!)
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So you slept,this is very nice!
Did you have good dreams?
![Smilie](images/smilies/smile.gif)
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