X Nations - View Single Post

BigBrownKablooey · 08-15-2008, 12:24 PM

Two years ago, I started swimming three times a week, working on 40 to 60 laps per visit. I stopped eating pork, rice/bread(or any simple carbs), no sweets and salty foods. No alcohol or sodas (only seltzer). All I ate were steamed fish and broiled chicken (with no skin). I lost 25 pounds in two weeks.

Whenever I get the chance to do anything physical, I do it.

I also stop eating at least 2 hours before I sleep.

I agree with Rochard, swearing off soda from your diet will greatly reduce your weight. And get at least a cup of oatmeal every day.

08-15-2008, 12:24 PM	#4
BigBrownKablooey BigBrownKablooey is cavorting with glee Breaded Tofu Lover Join Date: Aug 2008 Location: Los Angeles,California Posts: 164 xBucks: 18,468	Two years ago, I started swimming three times a week, working on 40 to 60 laps per visit. I stopped eating pork, rice/bread(or any simple carbs), no sweets and salty foods. No alcohol or sodas (only seltzer). All I ate were steamed fish and broiled chicken (with no skin). I lost 25 pounds in two weeks. Whenever I get the chance to do anything physical, I do it. I also stop eating at least 2 hours before I sleep. I agree with Rochard, swearing off soda from your diet will greatly reduce your weight. And get at least a cup of oatmeal every day. __________________ Word Press based Adult CMS, easy to use and affordable! AdultSiteCMS