Have you ever lost weight?

[BigBrownKablooey]

Two years ago, I started swimming three times a week, working on 40 to 60 laps per visit. I stopped eating pork, rice/bread(or any simple carbs), no sweets and salty foods. No alcohol or sodas (only seltzer). All I ate were steamed fish and broiled chicken (with no skin). I lost 25 pounds in two weeks.

Whenever I get the chance to do anything physical, I do it.

I also stop eating at least 2 hours before I sleep.

I agree with Rochard, swearing off soda from your diet will greatly reduce your weight. And get at least a cup of oatmeal every day.