I enrolled in a summer slimdown contest.

[B O B]

Originally Posted by RD_Shane

Hey Bob, long time to talk to... How have you been?
I recently starting alternating the days that I do weights. From what the scale says it was the right thing to do. I don't use a lot of weights, I go for more reps since I really don't want to have manly muscles when I'm done with this thing. LOL
I keep hearing about the water but I didn't know it wast so important to a diet. I guess I'll have to start downing a lot more of it.

With respect to your own weight loss: Sounds like you should be posting that hotness here!

Hugs!

Hey Shane...
doing less weight and more reps is the right thing to do
if you can do real light weights and up to 45 reps of each, you will really burn the fat and get trim...

try doing a cycling class or something at the gym so you dont lose interest.

also, mix up your workouts every other week...your muscles have *memory* and wont get the workout you want if you do the same thing always...

there are a ton of great workouts at www.bodybuilding.com including workout sheets you can print up

good luck to you!