I enrolled in a summer slimdown contest.

[B O B]

hey hey
dont do weights the first few weeks of starting a new training....
if you do, then do only legs. Your legs are your biggest muscle, and working them out will burn more calories.
if your goal is to drop weight, then eat 5-6 small, smart meals a day, do at least 30 minutes of cardio a day

and most importantly, drink at least a gallon of water a day...it may be tough. But you can lose 10lbs alone by drinking this amount of water a day...

i have lost 45lbs of fat, and gained back 25 in muscle...Im actually at the point I would take my shirt off in public...

but its been long haul...

good luck to you and dont give up!

[Itchy]

Originally Posted by B O B

.Im actually at the point I would take my shirt off in public...

LOL j/k