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Old 06-29-2009, 11:15 AM   #5
Vid Vicious
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what kind of diet are you following? Are you drink at least 5 glasses of water a day?

Are you replenishing your system with protein whey after the work outs ?

In the first week 5 lbs is a nice weight lose when working out. dont' be so hooked up on the amount of weight your losing but rather how you look and feel. When body training you are replacing fat with muscle of which weights more.
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