I was up to 3 packs a few years ago and quite cold turkey. Remember how good it feels when you take a deep breath and there is more room. It will take some time for the toxins to get out of your system so don't freak out if that happens - or you get sick. Drink lots of water to flush it out and.. worse case - if you do fall back - don't beat yourself up. Start again and be proud you lasted this long.
Eventually even the smell with bother you - and you may want to consider picking up a small pack of Popeye cigarettes for fun in case you have a craving. They helped me through a few tough times
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"Wise men talk because they have something to say;
fools, because they have to say something." - Plato
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