My doctor told me the water thing is a scam. She told me to drink when I am thirsty or after a workout, but don't drink loads of water for no good reason.
Apparently the good gets flushed out with the bad when you drink too much water. I stopped drinking 2-3 litres a day, do the same activities, feel good and I have actually lost weight. Instead I have maybe 1 litre (two bottles of water) a day now.
Hybrid Mode
