this time I feel is always bad, not enough sunshine, too cold(which is okay with me) but there are things that people can do to recify this:
Lack of sun - take Vitamin D, this will greatly improve your mood
Lack of exercise - does not have to be a major work out but go for a walk
Bills - more people really have to set a budget for this time of year, and it is better not to use credit cards, use cash so your free and clear!!
this time I feel is always bad, not enough sunshine, too cold(which is okay with me) but there are things that people can do to recify this:
Lack of sun - take Vitamin D, this will greatly improve your mood
Lack of exercise - does not have to be a major work out but go for a walk
Bills - more people really have to set a budget for this time of year, and it is better not to use credit cards, use cash so your free and clear!!
I was told to get UV lights ... "happy rays" to keep me from getting depressed after I moved up north.
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