VisualAD´s brutal DIET and TRAINING!

[Funbrunette]

OK, as long as I've known you (been quite a while) you've always been such a health nut I can't picture you with any excess fat hun! I'm getting ready for a major workout tune up myself. I had surgery a couple weeks ago, as soon as Dr gives me the ok I'm going to get toned up, I'm so motivated!

[Visualad]

Originally Posted by Funbrunette

OK, as long as I've known you (been quite a while) you've always been such a health nut I can't picture you with any excess fat hun! I'm getting ready for a major workout tune up myself. I had surgery a couple weeks ago, as soon as Dr gives me the ok I'm going to get toned up, I'm so motivated!

My definition of excessive fat is not the same as others.. ;-)

Its fat that I just hate to see on my self. Others would call me crazy for stating its excess fat. ;-)

My tip to you: do two or more separate cardio sessions per day if possible. Instead of doing one long where you drain yourself completely, split it up and go out for a jog in the morning and then evening.

You´ll speed up the fat burning process that way. And oh.. Try and stay away from candy, cakes, ice cream and all the good stuff in life.. ;-)

( cause I cant fucking do that...)