Quote:
Originally posted by webgurl
I need to Lose Weight and Eat More Healthy Once Again .
What are some Non Fatnening Foods thats Good ? Are there any ? 
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Read the book "The Perricone Prescription", it has the most balanced approach to healthy eating and weight loss that I've seen come down the pipe. Add coconut oil to the list of healthy fats that you can/should eat. They don't cover that one in the book, if I recall correctly.
Also, if you have a sweet tooth, try Xylitol instead of sugar to sweeten foods. It doesn't have the glycemic index of sugar, and actually is good for you.
Regards,
Katherine
Hybrid Mode
